Introducing Rest & Digest
The place for no holds barred education, tips and coaching on improving gut health through nutrition and lifestyle.
Hi, I’m Julie. I’m a UK based registered nutritional therapy practitioner, BANT registered nutritionist, and lifestyle coach.
I enable busy people to optimise their health and wellbeing through nutrition and lifestyle.
“All disease begins in the gut”
Hippocrates
It’s not exactly news then that a healthy digestive system is essential for optimal wellness. My mission is to enable anyone who wants to look after their digestion to do so. That may be preventative, that may be because you already have unpleasant symptoms.
If you experience chronic digestive troubles, including, but not limited to:
acid reflux
indigestion/feeling like you have a brick in your stomach after eating
constipation
diarrhoea
bloating/distension
nausea
and your GP hasn’t sent you for further investigations, then you are in the right place for support.
Prevention can be better than cure, as they say. So if you want to be proactive about looking after your digestive system, then please come and join me.
To help you find your way around, I’ve organised posts into categories, which are set out at the top of the page.
Nutrition in the News - this is where I put posts that are inspired by what I have read in the mainstream media, and my take on them. Opinions are all my own.
Nutrition - these posts focus on what to eat and how to eat it.
Digestion - here I focus on how the digestive system works, and how best to support it
Reflux - as an accredited advance reflux management practitioner, I’m on a mission to support people who experience acid reflux
Rest & Digest - this is the membership area for paid subscribers
Subscribers to my free newsletter will get a weekly newsletter with a synopsis of the latest topic in nutrition, some implementable tips and a usually a recipe.
Paid subscribers will get access to at least two group nutrition/lifestyle per calendar year, a monthly live call with me, and access to a monthly paying subscriber-only chat thread.
If you subscribe and pay annually, you also get a 1:1 coaching call with me.
I invite you to revisit this post from time to time, because I post links to upcoming events here.
Wednesday 2nd April, 12pm UK time:
Free online Mindful Eating Masterclass. Click here to register, or if you are a paid subscriber, scroll to the bottom to find the link.
The masterclass is free to attend on the day, the recording will be available to paid subscribers in the Rest & Digest community area.
Wishing you a lovely week
Julie